First of all: keep them clean! Rings in particular tend to collect dust and soap behind the stone, particularly if you wear them all the time. To clean transparent crystalline gemstones, simply soak them in water with a touch of gentle soap. If necessary, use a soft toothbrush to scrub behind the stone.
Even the hardest gemstone variety can be vulnerable to breakage if it has inclusions that weaken the crystal structure. Exercise common sense: if you have a ring set with a softer gem variety or an included stone, take it off before strenuous exercise.
Sources : jewelryfriend.com/
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